Know your diet pitfalls

Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. know that your diet pitfalls. To improve your eating habits, you first must know what they are wrong. Write down everything you eat for three days. Write down everything you eat for 3 days. Then check your list according to the rest of these tips. Then check your list according to these tips to rest. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. You add a lot of butter, cream sauce or salad dressing? Rather than eliminating these foods, as long as you cut parts. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients. You get if there is not enough fruits and vegetables? , You may miss important nutrients.