Dew of the solar terms introduced in this year's cold dew
solar term is 10.8 - 10.22, the condensation also . the traditional Tips for eating hot and humid
physical dew
appropriate: millet, barley, soybeans, spinach, radish, melon, sugar cane, water chestnuts
dew solar terms, the weather cool and dry side, the body easily cool autumn chill was injured by the gas. this time by diet should be less bitter sweet,UGG boots cheap, Bugan kidney, spleen and stomach to help, support elements and. but the body heat to stay wet Yun heat transfer to heat and dampness, the spleen is most important,UGGs, because the spleen main transport of moisture. as long as the function of the spleen healthy and vigorous transport of moisture, can make liquid water in tissues get the full How to Run, anti-dry dryness; without causing heat retention. As the saying goes, The bean class of food grain in addition to spleen dampness heat: millet, barley, soybean, red bean, hot and humid often of great benefit to eat,UGG boots clearance, and cook Beans Congee sooner or later take the most good. In addition, in order to prevent Qiuzao, may be appropriate to eat Sweet and cold spinach, radish, melon, pears, sugar cane, water chestnuts, bananas and other Runzao thing. But what should a good grasp of the degree, a lot of wet food would give birth to spleen injury. If both hot and humid Yang, who Runzao cold food, eat the best soup boiled in order to avoid cold injuries Yang.
not: honey, gelatin, white fungus, bird's nest, the best barbecue and fried
AIDS tired of heat transfer The Yin of products such as honey, gelatin,bailey UGG boots, white fungus, bird's nest and other more likely to get angry, so to avoid oily food, eat barbecue fried, high fat, high protein, high calorie food.
Jichi: New ginger, small garlic, Polygonum son, pheasant meat, dog meat, cream under the melon, sunflower dishes
into a cough illness, after years of not recover from illness. Wu Shi pheasant (pheasant) meat, loss of human dignity. Wu Shi dog meat, wounding air. Wu Shi melon frost and winter hair Fan Wei. Wu Shi Kwai dishes, so food indigestion. Physical exercise humid dew
Tips: Double Ninth climb, back against the wall to dampness
Chongyang climb since ancient times, said it was this year October 16 Chung Yeung Festival, just in the dew of the solar terms, the time autumn has come, cool climate, sightseeing climb the most appropriate. about a couple of friends climb to see leaves, hiking, or go to botanical gardens in full bloom chrysanthemum look hot and humid ..... pure physical strength suitable for large large amount of movement exercises to help heat the Xiexie out of the body. But if Yang and Yin, sandwiched between phlegm and other physical fitness, physical activity can do some of the smaller sports, such as outdoor walks, tai chi, yoga, etc. . If you sweat during exercise clothing should be immediately replaced, not any autumn wind, otherwise injured by moisture, or air against the cough, cold or weakness legs. If you encounter windy weather changes, rain may be back in the room wall movement, away from the wall, standing 10 to 15 cm, the body naturally relax, hit back with a back wall of 5-10 minutes, can help clear the meridians, remove the body heat.
physical dew damp living tips : warm cold, good skin care
dew after the weather turn cold by the cold, cold air southward invasion, every cold air, accompanied by the cool wind or rain. At this point we must attach importance to keep warm cold, do not blindly . In addition, stress and fatigue often stays up late Shangyin worst, easy to add to hot and humid condition, and thus promote health or increase the deficiency, so to keep early hours, regular rest, and rest. bedtime feet, hair and other help with your fingers in sleep quality, try.
physical dew damp tea tips
buckwheat tea
(children living law web site content transferred from the mail)
buckwheat tea (supermarket sales) 5-6 grams, buckwheat tea into the cup, with 200 ml boiling water for 5 minutes after drinking, can be blunt 2-3 times. buckwheat, also known as net intestinal grass, can spleen dehumidification, reduce gas consumption volume. and buckwheat food in many crops, only contains a lot of buckwheat rutin, selenium, and vitamins and other nutrients, including black buckwheat for the top grade.
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