Hospital experts in Quanzhou health campaign to teach four-character formula

 Increasing emphasis on modern physical health, but also love sports and fitness. In this, Quanzhou Hospital experts to teach the four-character health campaign tactics.
The beginning of sports and fitness work and rest, should not be strenuous exercise, should be choose their own law of motion to a sense of happiness does not fatigue as well. excessive over-exercise, there is no benefit to the body, but also unexpected damage.
outdoor activities are generally chosen according to local conditions lush flowers and trees of the park to the flat space environmental Ya-Jing, sunny, fresh air, the best, but also at home or indoors. to find venues and painstaking work, long hard work, time-consuming and trouble, the same undesirable.
vary according their health status, gender, age, living habits, different interests, choose their own fitness program. generally walking, jogging, exercises, tai chi, tai chi sword, place running, stepping, sit-ups, etc., can also use fitness exercise equipment. can be about the same physical condition and his friends were walking exercise, but it can not force every node to run, forcing the others to keep up with the pace of their own. to participate in moderate physical activity is a collective activity, such as dancing, group dancing, done set of gymnastics. the combination of exercise and interest, the combination of exercise and their own conditions. the daily exercise time should be determined according to their energy levels, can be half an hour to 2 hours.
conform to seasonal changes in four seasons of human experience constraints, law of movement must adapt to this change. Spring is the best time to exercise, should be early early step exercise. winter is the hidden life of all things Tibetan closed season should reduce outdoor activities, exercise should be better in the 10 ~ 12 . summer high temperatures, heatstroke is a prerequisite, outdoor activities, time not too long, not strenuous exercise. autumn weather is favorable exercise, appetite increased significantly enhance people's physical strength can be increased physical activity and exercise time.
body is different brain should be more mental exercise, outdoor activities, is essential; often fixed in a kind of manual labor work, limited to the activities of some tissues and organs, are not comprehensive and systematic physical exercise, to take measures to make up for the exercise. Ordinary workers should always sit to stand, walk. often sit in their offices who make the best use to take the stairs to work, on foot, outdoor activities timely.
gradually according to their physical condition, a scientific exercise fitness. Specifically, is purposeful, planned and orderly. control laws for their own training, to achieve both health and disease prevention purposes. should be gradual, easy things first, from shallow to deep, from simple to complex , from slow to fast; exercise from small to big, from weak to strong intensity. according to dynamic and static, and gradually adapt to the principle of gradual transition.