Run the first time to participate in activities organized

 Run on Saturday received the because the 36 km run on the Zhou Wugang, physical not been fully restored, it is feared far away we wasted the past too late, You Long after, and discuss, but finally decided to go attend, after all, this is my first time to participate in the activities of Run. In the morning 4:50 get up 6:00 on the first group of 870 by bus and then change subway line 2, at 7:15 into the gate in the 7th century, and has long been waiting You Long in this meeting. Youlong briefed me in detail Run in the number of the Shanghai and characteristics of our activities, but also to introduce me to a few experts, I feel very warm and .7 points 30 minutes or so, let me follow You Long ran a lap of the old master has been run together. I intend to 10 km run twice because the first ring road are not familiar with, just behind the old master, when the 24 minutes with 5 km from the second lap, I ran out of the large force, run your own pace, 22 minutes with time, finish the 10 km feeling enough, and continue to run a lap, third lap of the results is 21 minutes, finish the 15 km 1 hour 07 shared minutes 07 seconds, running the city than in the new Riverside 15 km slower than 2 minutes. finish the new Bay after feeling inside the city than in the run to ease the future so that our players can come try it occasionally.
4:20 this morning from the bed, running 550 m * 8 a combination of scheduled time of 2 minutes 25 seconds / group, the actual performance is two more than 2 minutes and 30 seconds, two minutes and 25 seconds at 2, 4 in 2 minutes 25 seconds and 2 minutes and 30 seconds . It seems yesterday's 15 kilometers, or about today's training or had a certain impact.